Sleep Deficiency
Sleep is a critical component of our overall health and well-being. It is essential for our physical, mental, and emotional health. Unfortunately, many people suffer from sleep deficiency, which can have serious consequences. In this article, we will explore what sleep deficiency is, its causes, effects, and how to manage it. # What is Sleep Deficiency? Sleep deficiency is a condition in which an individual does not get enough sleep or does not get the quality of sleep needed to function properly during the day. This can happen due to several reasons, such as sleep disorders, lifestyle factors, medical conditions, medications, and stress. Sleep deficiency can affect people of all ages, but it is more common in adults, especially those who work long hours, have irregular schedules, or suffer from chronic health conditions. # Causes of Sleep Deficiency Several factors can contribute to sleep deficiency. Here are some of the most common causes: Sleep disorders: Sleep disorders suc