How to Deal with Anxiety ?
# What is anxiety? Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is a normal emotion that everyone experiences at times, but for some people, it can be intense and persistent and can interfere with daily activities. # What are anxiety disorders? Anxiety disorders are a group of mental health conditions that cause persistent fear, worry, and unease. These disorders can affect a person’s ability to function in daily life and can interfere with relationships and work. Common anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms can include excessive worry, restlessness, difficulty concentrating, and physical symptoms such as sweating, trembling, and a racing heart. Treatment typically involves psychotherapy, medication, or a combination of both. # Describe the types of anxiety disorders? 1. Generalized Anxiety Disorder (GA